Waves of Harmony (Step Five)

As you finish balancing and energizing your heart, bring your attention to positive memories of your children. This in fact is one of our most important obligations as parents, to treasure and keep in our hearts powerful, positive images of our children; to tuck these away for a rainy day. To hold onto these images and keep them on our child’s behalf through all the turmoil that they will most certainly experience as they grow. To hold these positive images even when they aren’t able to see themselves that way. And then, one day, we can give these beautiful and loving images back to them when they most need it, the essence of who they are, which we have kept safe in our hearts all these years. As you stay with this rhythmic breath, send out waves of peace and harmony from your heart to your family. Fill your home with this balanced, radiating energy of your heart. Let it fill every nook and cranny with light. This balanced energy IS the environment that you want your family to live in. It is the ultimate home re-modeling! Feel and experience your optimistic, energized heart, which is more powerful than any stressor.